What is a Health Coach?

At its simplest, a health coach helps people improve their health and well-being, through a fully customized program aimed at identifying obstacles and building new skill sets People come to a health coach because they are struggling with their well-being, stress, weight, life balance or energy.

Benefits of working with a Health Coach

A coach helps people overcome the struggle; build skills such as self-motivation, self-awareness, confidence and resilience; and make changes that are sustainable. Often, people have tried a lot of quick fixes and find that they just do not stick. A health coach is skilled at getting people to a place where changes do stick, where their new lifestyles become embedded into who they are.

You should see a health coach if:

  • You feel stuck
  • You feel frustrated
  • You don't know where to start
  • You keep giving up